WOD

28
Oct

Tuesday

Announcements Skill Preview 10/27-11/2 Monday – Front Squat Tuesday – Gymnastics Wednesday – Sumo Deadlift Thursday – Hallo-WOD! Friday – Open 20.3 Saturday – Partner...
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23
Oct

Wine and Wod

Wells Street Fitness – Challenges View Public Whiteboard Warm-up Ice Breaker Rowling Metcon Wine n Wod Warm up (Time) 21-15-9 KB Swing Box Jump Burpee...
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16
Aug

190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Line drills 2 Rounds KB W/U: 3 KB Single Arm Swing 3...
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16
Aug

190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Overhead Movement Skill/Strength Fight Gone Bad Time Trial (5 Rounds for reps)...
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20
Jun

Death Biathalon

Wells Street Fitness – Challenges View Public Whiteboard Death Biathalon (Distance) 5:00 EMOM Max Effort Row Every Minute starts with 1,2,3,4,5 Burpees 2:00 Rest 5:00...
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13
Jun

Friday 4 Stations

Wells Street Fitness – Challenges View Public Whiteboard Cardio Accumulation (Distance) 9:00 EMOM :45/:15 Ski Bike Row Quad Lung Ladder (AMRAP – Reps) 9:00 AMRAP...
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