WOD

6
Apr

Tuesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 DB Strict Presses 10 V-Ups 5/5 Single Arm...
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6
Apr

Tuesday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION...
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6
Apr

Tuesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Distance) 3 SETS 10:00 Run, Bike or Row -Rest 3:00 Rest b/t Sets- (Score...
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5
Apr

Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Bike/Jog 10 Up-Downs 10 Slam Ball or Backpack Deadlifts 10...
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5
Apr

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 SA Ring Rows or 5/5 SA DB Upright...
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5
Apr

Stay at Home Day 15

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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5
Apr

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations STATION 1 MAX DB Push...
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5
Apr

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Med Ball Deadlifts 5 Burpee Broad Jumps 10 Med Ball...
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