WOD

26
Apr

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 12 DB...
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26
Apr

Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (3 Rounds for time) 3 SETS 100m Run -Rest 1:00- 200m Run -Rest 2:00-...
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26
Apr

Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Mountain Climbers 10 Jumping Air Squats 10 MedBall Deadlift Jump...
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26
Apr

Stay at Home Day 34

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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26
Apr

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 2:00 FOR 4 SETS* :30 Single Unders or Mountain Climbers :30 Forward...
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25
Apr

Sunday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Burpees -Rest :30- 1:00 Run/Row/Bike/Jump Rope -Rest :30- 1:00 5...
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25
Apr

Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 10 PVC Pass Throughs 10 DB Deadlifts 10 DB...
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25
Apr

Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Row or :30 Jumping Jacks 8/8 SA...
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