WOD

25
Apr

Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 12 MINUTES 10 PVC Pass Throughs 10 DB Deadlifts 10 DB...
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25
Apr

Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Row or :30 Jumping Jacks 8/8 SA...
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25
Apr

Stay at Home Day 33

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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24
Apr

Saturday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION...
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24
Apr

Saturday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Scap Push-Ups 12 Cossack Squats 100m Run Workout Metcon (Time)...
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24
Apr

Saturday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 DB Deadlifts 5 DB Eye Level Swings 5 Single DB...
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24
Apr

Saturday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) 3 ROUNDS FOR TIME 20 Front Squats (135/95) 20/15 Cal Bike 20 Box...
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24
Apr

Stay at Home Day 33

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
Read More