WOD

15
Aug

300816

Wells Street Fitness – GroupWOD View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run
14
Aug

200815

Wells Street Fitness – GroupWOD View Public Whiteboard The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)
14
Aug

200815

Wells Street Fitness – HomeWODS View Public Whiteboard Warm-up Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686#...
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13
Aug

Stay at Home Day 144

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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13
Aug

200814

Wells Street Fitness – GroupWOD View Public Whiteboard 200622 (Time) WOD – 200622 5 Rounds for time 12 Hang Power Clean and Jerks 9 Thrusters...
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12
Aug

200813

Wells Street Fitness – GroupWOD View Public Whiteboard 200613 (AMRAP – Reps) WOD – 200613 Practice Slips for 20:00 Cluster 5-5-5-5-5-5-5Crossfit.com/200613
12
Aug

Stay at Home Day 138

Wells Street Fitness – HomeWODS View Public Whiteboard Warm-up Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686#...
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11
Aug

200812

Wells Street Fitness – GroupWOD View Public Whiteboard Dg (Time) WOD – 200704 – “DG” 10:00 AMRAP 8 Toes to Bar 8 DB Thruster 12...
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