WOD

30
May

Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) TABATA (:20 on/:10 off)… 4 Rounds of each movement, :10 rest between movements....
Read More
30
May

Stay at Home Day 68

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
Read More
30
May

Sunday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION...
Read More
30
May

Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5/5 SA KB or DB Sumo Deadlift 5/5 SA Russian KB...
Read More
29
May

Saturday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP AMRAP x 5 MINUTES P1: Row P2: 8 Slam Ball G2OH*...
Read More
29
May

Stay at Home Day 67

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
Read More
29
May

Saturday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 15 Wall...
Read More
29
May

Saturday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) “FRANTASY LAND” FOR TIME 21-15-9 Thrusters (95/65) Pull-ups Into… 15-12-9 Thrusters (115/75) C2B...
Read More