WOD

2
Jan

Friday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Mono Warm-up — Bike, Run, Row or Ski into… CHIPPER WARM-UP (5...
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2
Jan

Friday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 20 Cal Bike...
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2
Jan

Friday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) EMOM x 12 MINUTES 200/150m Row (No Measure) B. 60:00 GPP Warm-up...
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1
Jan

Thursday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 10 Ring Row 10 Up Downs :20 Push-ups Plank...
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1
Jan

Thursday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6 min cap) 5 Wide Stance Good Mornings 30’ Bear Crawls...
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1
Jan

Thursday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 5 Push-Up to Down Dog :20 Hollow Hold 20 Shoulder Taps...
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1
Jan

Thursday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION...
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1
Jan

Thursday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. Enjoy the reduced volume…hit the class workout and strength....
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