WOD

31
May

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 8 Box Step-ups 8 Lunges 8 Sit-ups...
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31
May

Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING 5k Row (Time) Max Effort 5k Row Metcon (AMRAP – Reps) EMOM x 12 MINUTES...
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31
May

Stay at Home Day 69

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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31
May

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for...
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30
May

Sunday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Samson Lunge 5/5 Moose Antlers 10 Scorpion Stretch 2-3 ROUNDS...
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