WOD

8
Dec

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) With a single light DB… 2 ROUNDS 6/6 DB Turkish Sit Ups 6/6...
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8
Dec

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION...
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7
Dec

Sunday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Samson Lunges* 5/5 Moose Antlers** 10 Scorpion Stretch*** 2-3 ROUNDS...
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7
Dec

Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 50m Shuttle Run 5 Burpee 10 Arm Haulers 10...
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7
Dec

Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) Partner Warm-Up! With a partner, grab a medball to share, and run 400m-...
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7
Dec

Sunday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 200m Run...
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6
Dec

Saturday

Announcements Skill Preview – 12/2-12/8 Monday – Power Clean Tuesday – Gymnastics Wednesday – SKWATS Thursday – Conditioning Friday – Deadlift Saturday – Partner Saturday...
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