WOD

23
Aug

Stay at Home Day 190

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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22
Aug

200328

Wells Street Fitness – GroupWOD View Public Whiteboard Head to Head (10 Rounds for reps) With a partner From 0:00-12:00 4 Rounds each Partner A...
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22
Aug

Stay at Home Day 188

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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21
Aug

200307

Wells Street Fitness – GroupWOD View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:...
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21
Aug

200307

Wells Street Fitness – HomeWODS View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:...
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20
Aug

200821

Wells Street Fitness – GroupWOD View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20...
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20
Aug

Stay at Home Day 144

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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19
Aug

200820

Wells Street Fitness – GroupWOD View Public Whiteboard 200820 (Weight) Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for...
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