WOD

1
Jan

Rowing 090918

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out...
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1
Jan

180317

CrossFit View Public Whiteboard Warm-up Metcon Toe Drag (Time) Teams of 3 25:00 AMRAP 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing...
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1
Jan

181124

CrossFit View Public Whiteboard 181125 (Partner Workout) (AMRAP – Reps) 10 minutes (alt. rounds) 3 Power Cleans @135/95-lbs 6 Push-ups 9 Air Squats – into...
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