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WOD

16
Nov
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Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
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16
Nov
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Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
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16
Nov
/
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Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
Read More
16
Nov
/
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Sunday – REST DAY

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
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15
Nov
/
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Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
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15
Nov
/
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Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
15
Nov
/
0 Comments
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Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
15
Nov
/
0 Comments
/

Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
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