WOD

20
Jan

Tuesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) 4 ROUNDS FOR TIME 12/10 Cal Row 10 Burpees Over the Rower -Rest...
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20
Jan

Tuesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (Increase pace & weight in 2nd round) :30 Bike 10 DBL...
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20
Jan

Tuesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8/6 Cal Bike 8 Up-Down Step Ups 10 Good Mornings Into…...
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20
Jan

Tuesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Jumping Jacks 8 Alt. Step-ups 4 Burpees Strength...
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19
Jan

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM Min 1-...
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19
Jan

Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm Ring Rows 20 Alt. Groiners 20 Alt. Plank...
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19
Jan

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 2:00 FOR 4 SETS* :30 Single Unders :30 Forward Lunges :30 Good...
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19
Jan

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 10 Up Downs :30 Dead Hang :30 Plank Hold...
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