WOD

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out... Read More

CrossFit View Public Whiteboard Warm-up Metcon Toe Drag (Time) Teams of 3 25:00 AMRAP 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing... Read More

CrossFit View Public Whiteboard 181125 (Partner Workout) (AMRAP – Reps) 10 minutes (alt. rounds) 3 Power Cleans @135/95-lbs 6 Push-ups 9 Air Squats – into... Read More