WOD

25
May

Tuesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 8 Scap Push-ups 8 Up-Downs 100m Run 5 Push-ups...
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25
May

Stay at Home Day 62

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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24
May

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 100m Run 3 Ring Rows or Jumping Pull-ups 3...
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24
May

Stay at Home Day 62

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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24
May

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 20 Mountain...
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24
May

Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) 3 SETS 4:00 Row @ (3K PR Pace) -Rest 4:00- 2:00 @ (2-3s...
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24
May

Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND :30 Legs only bike 5 Up-Downs + 5 Push-Ups :30 Arms...
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24
May

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 50 Single Unders 12 Reverse Lunges 10 Step-ups or Good Mornings...
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