WOD

16
Nov

Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
Read More
16
Nov

Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
Read More
16
Nov

Sunday

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
Read More
16
Nov

Sunday – REST DAY

Announcements Skill Preview – 11/17 – 11/23 Monday – Kettle Bell complex Tuesday – TESTING – CrossFit total Wednesday – Gymnastics Thursday – Conditioning Friday...
Read More
15
Nov

Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
15
Nov

Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
15
Nov

Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More
15
Nov

Saturday

Announcements Skill Preview 11/11-11/17 Monday – Front Squat Tuesday – Press Wednesday – Deadlift Thursday – Conditioning Friday – Open 20.6 Saturday – Partner WOD...
Read More