WOD

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US... Read More

Wells Street Fitness – GroupWOD View Public Whiteboard Head to Head (10 Rounds for reps) With a partner From 0:00-12:00 4 Rounds each Partner A... Read More

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US... Read More

Wells Street Fitness – GroupWOD View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:... Read More

Wells Street Fitness – HomeWODS View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:... Read More

Wells Street Fitness – GroupWOD View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20... Read More

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US... Read More

Wells Street Fitness – GroupWOD View Public Whiteboard 200820 (Weight) Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for... Read More