WOD

19
Dec

Friday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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19
Dec

Friday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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19
Dec

Friday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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18
Dec

Thursday – REST DAY

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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18
Dec

Thursday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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18
Dec

Thursday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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18
Dec

Thursday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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18
Dec

Thursday

Announcements Skill Preview – 12/16-12/22 Monday – Squat Tuesday – Kettle Bell/Abs Wednesday – Deadlift Thursday – Conditioning Friday – Clean and Jerk Saturday –...
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