WOD

Announcements Skill Preview 3/4-3/10 Monday – Deadlift Tuesday – Conditioning Wednesday – Push Press/Push Jerk Thursday – Turkish Get up Friday – CrossFit Open 19.3... Read More

Announcements Skill Preview 2/25 – 3/2 Monday – Power Clean Tuesday – Hand Stand Pushup / Double Under Wednesday – Pendlay Row Thursday – Barbell... Read More

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday... Read More

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday... Read More

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out... Read More

CrossFit View Public Whiteboard Warm-up Metcon Toe Drag (Time) Teams of 3 25:00 AMRAP 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing... Read More

CrossFit View Public Whiteboard 181125 (Partner Workout) (AMRAP – Reps) 10 minutes (alt. rounds) 3 Power Cleans @135/95-lbs 6 Push-ups 9 Air Squats – into... Read More