WOD

23
Mar

180415

Wells Street Fitness – RowFit View Public Whiteboard CF Ladder 10 Cal Row – 10 Burpees 20 Cal Row – 20 Box Jumps 30 Cal...
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21
Mar

Crossfit Open 19.5

Wells Street Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 19.5 RX 33-27-21-15-9 Thrusters (95/65) C2B Pull ups Scaled 1 33-27-21-15-9...
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7
Mar

CrossFit Open 19.3

Announcements Skill Preview 3/4-3/10 Monday – Deadlift Tuesday – Conditioning Wednesday – Push Press/Push Jerk Thursday – Turkish Get up Friday – CrossFit Open 19.3...
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28
Feb

030119

Announcements Skill Preview 2/25 – 3/2 Monday – Power Clean Tuesday – Hand Stand Pushup / Double Under Wednesday – Pendlay Row Thursday – Barbell...
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21
Feb

190222

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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17
Feb

190218

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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8
Sep

Rowing 090918

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out...
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