WOD

7
Mar

CrossFit Open 19.3

Announcements Skill Preview 3/4-3/10 Monday – Deadlift Tuesday – Conditioning Wednesday – Push Press/Push Jerk Thursday – Turkish Get up Friday – CrossFit Open 19.3...
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28
Feb

030119

Announcements Skill Preview 2/25 – 3/2 Monday – Power Clean Tuesday – Hand Stand Pushup / Double Under Wednesday – Pendlay Row Thursday – Barbell...
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21
Feb

190222

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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17
Feb

190218

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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1
Jan

Rowing 090918

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out...
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1
Jan

180317

CrossFit View Public Whiteboard Warm-up Metcon Toe Drag (Time) Teams of 3 25:00 AMRAP 3,000/2,400 Meter Row Directly into… 50 Toes to Bar 50 Bar-Facing...
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1
Jan

181124

CrossFit View Public Whiteboard 181125 (Partner Workout) (AMRAP – Reps) 10 minutes (alt. rounds) 3 Power Cleans @135/95-lbs 6 Push-ups 9 Air Squats – into...
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