WOD

9
Dec

Tuesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10/8 Cal. Bike 10 Alt. Cossack Squats → 10 Wall Squats...
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9
Dec

Tuesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 30 Mountain Climbers :30 Hollow Body 15 Slam Balls...
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8
Dec

Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 21-15-9 Double DB Ground to Overhead (50/35) Burpee to Plate* -Rest...
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8
Dec

Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Jog 6 Single DB Box Step-Overs 6/6 Single Arm DB...
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8
Dec

Monday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 250m/200m Row 10 Wall Ball Deadlifts 10 Wall Ball Front Squats...
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8
Dec

Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) With a single light DB… 2 ROUNDS 6/6 DB Turkish Sit Ups 6/6...
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8
Dec

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION...
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