WOD

16
Aug

190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Line drills 2 Rounds KB W/U: 3 KB Single Arm Swing 3...
Read More
16
Aug

190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Overhead Movement Skill/Strength Fight Gone Bad Time Trial (5 Rounds for reps)...
Read More
20
Jun

Death Biathalon

Wells Street Fitness – Challenges View Public Whiteboard Death Biathalon (Distance) 5:00 EMOM Max Effort Row Every Minute starts with 1,2,3,4,5 Burpees 2:00 Rest 5:00...
Read More
13
Jun

Friday 4 Stations

Wells Street Fitness – Challenges View Public Whiteboard Cardio Accumulation (Distance) 9:00 EMOM :45/:15 Ski Bike Row Quad Lung Ladder (AMRAP – Reps) 9:00 AMRAP...
Read More
15
Apr

190416

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod...
Read More