WOD

18
Feb

Wednesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Scap Push-Ups 5 Push-Up to Pike 10 Air Squats 5...
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18
Feb

Wednesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) ALTERNATING TABATA (:20 ON/ :10 OFF) 8 ROUNDS TOTAL… 1: Air Squat (1111)...
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18
Feb

Wednesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing...
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18
Feb

Wednesday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15 Push-Ups...
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18
Feb

Wednesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on the...
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17
Feb

Tuesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 5/5 DB Deadlifts 5/5 SA DB...
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17
Feb

Tuesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike...
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17
Feb

Tuesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 1:30 FOR 2 SETS 50m Run 6 DB Suitcase Deadlifts 8 Scap...
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