WOD

Wells Street Fitness – Functional Conditioning View Public Whiteboard Metcon Game Time – Part 2 (Time) 25:00 AMRAP 5:00 Rest 25:00 AMRAP Complete the following... Read More

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or... Read More

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse... Read More

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15/12 Cal... Read More

Wells Street Fitness – NCCOMPETE View Public Whiteboard

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo Deadlifts 10... Read More

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link https://us04web.zoom.us/j/655169126 Daily Challenge Warm-up (No Measure) Accumulate 100 Bench/Chair/Box Dips throughout the day Warm-up... Read More

Announcements MetCon Preview Monday –  18.2Ish Tuesday – Tabata Tuesday Wednesday – 20.4 @ Home Thursday – RUUUUNNNNN Friday – Leg Destruction Saturday – Sunday... Read More