WOD

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 6 T Push-ups with :02 Pause in the T... Read More

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows,... Read More

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION... Read More

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Running Warm-up Prior to 1 Mile Test... Read More

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5/5 Single Arm Ring Rows 5 Knee Push-ups 5... Read More

Wells Street Fitness – NCCOMPETE View Public Whiteboard

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps... Read More

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Slam Balls 10 Air Squats w/ :02 pause... Read More