WOD

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Line drills 2 Rounds KB W/U: 3 KB Single Arm Swing 3... Read More

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Overhead Movement Skill/Strength Fight Gone Bad Time Trial (5 Rounds for reps)... Read More

Wells Street Fitness – CrossFit 1 sub-0:45 250m row 50 Unbroken Double Unders If the row takes longer than 45 seconds, or if you trip... Read More

Wells Street Fitness – Challenges View Public Whiteboard Death Biathalon (Distance) 5:00 EMOM Max Effort Row Every Minute starts with 1,2,3,4,5 Burpees 2:00 Rest 5:00... Read More

Wells Street Fitness – Challenges View Public Whiteboard Cardio Accumulation (Distance) 9:00 EMOM :45/:15 Ski Bike Row Quad Lung Ladder (AMRAP – Reps) 9:00 AMRAP... Read More

Wells Street Fitness – Challenges View Public Whiteboard Metcon Max Row Test (Time) Max Strict Pull-Ups (AMRAP – Reps)

Wells Street Fitness – Challenges View Public Whiteboard Metcon Max Ski Test (Time) Metcon Max Bike Erg Test (Time)

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod... Read More