WOD

20
Jun

Death Biathalon

Wells Street Fitness – Challenges View Public Whiteboard Death Biathalon (Distance) 5:00 EMOM Max Effort Row Every Minute starts with 1,2,3,4,5 Burpees 2:00 Rest 5:00...
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13
Jun

Friday 4 Stations

Wells Street Fitness – Challenges View Public Whiteboard Cardio Accumulation (Distance) 9:00 EMOM :45/:15 Ski Bike Row Quad Lung Ladder (AMRAP – Reps) 9:00 AMRAP...
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15
Apr

190416

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod...
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23
Mar

180415

Wells Street Fitness – RowFit View Public Whiteboard CF Ladder 10 Cal Row – 10 Burpees 20 Cal Row – 20 Box Jumps 30 Cal...
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21
Mar

Crossfit Open 19.5

Wells Street Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 19.5 RX 33-27-21-15-9 Thrusters (95/65) C2B Pull ups Scaled 1 33-27-21-15-9...
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