WOD

Wells Street Fitness – Challenges View Public Whiteboard Death Biathalon (Distance) 5:00 EMOM Max Effort Row Every Minute starts with 1,2,3,4,5 Burpees 2:00 Rest 5:00... Read More

Wells Street Fitness – Challenges View Public Whiteboard Cardio Accumulation (Distance) 9:00 EMOM :45/:15 Ski Bike Row Quad Lung Ladder (AMRAP – Reps) 9:00 AMRAP... Read More

Wells Street Fitness – Challenges View Public Whiteboard Metcon Max Row Test (Time) Max Strict Pull-Ups (AMRAP – Reps)

Wells Street Fitness – Challenges View Public Whiteboard Metcon Max Ski Test (Time) Metcon Max Bike Erg Test (Time)

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod... Read More

Wells Street Fitness – RowFit View Public Whiteboard CF Ladder 10 Cal Row – 10 Burpees 20 Cal Row – 20 Box Jumps 30 Cal... Read More

Wells Street Fitness – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 19.5 RX 33-27-21-15-9 Thrusters (95/65) C2B Pull ups Scaled 1 33-27-21-15-9... Read More

Wells Street Fitness – RowFit View Public Whiteboard