WOD

10
Dec

Wednesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds, graduating in difficulty… 1 Min Row (Easy → Mod → Hard)...
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10
Dec

Wednesday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Cal...
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10
Dec

Wednesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME* Run 2 Mile 75 Cal Bike 2k Row -No Rest b/t...
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10
Dec

Wednesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 30 Jumping Jacks (clap overhead & behind the back) 10 Scap Push-Ups :30...
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10
Dec

Wednesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Groiners → 10 Boot Strap Stretches 20 Air Squats →...
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9
Dec

Tuesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) With a pair of light-moderate DBs… AMRAP x 8 8 DB Suitcase Lunge...
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9
Dec

Tuesday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION...
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9
Dec

Tuesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) FOR PREP 15:00 Stretch & Mobilize as Needed for PP & Snatch...
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