WOD

28
Mar

Game time

Wells Street Fitness – Functional Conditioning View Public Whiteboard Metcon Game Time – Part 2 (Time) 25:00 AMRAP 5:00 Rest 25:00 AMRAP Complete the following...
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28
Mar

Sunday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or...
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28
Mar

Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch (L/R) :30 Reverse...
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28
Mar

Sunday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15/12 Cal...
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28
Mar

Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating DB Sumo Deadlifts 10...
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27
Mar

Golf at Home

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link https://us04web.zoom.us/j/655169126 Daily Challenge Warm-up (No Measure) Accumulate 100 Bench/Chair/Box Dips throughout the day Warm-up...
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27
Mar

Saturday

Announcements MetCon Preview Monday –  18.2Ish Tuesday – Tabata Tuesday Wednesday – 20.4 @ Home Thursday – RUUUUNNNNN Friday – Leg Destruction Saturday – Sunday...
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