WOD

17
Feb

Tuesday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Mountain Climbers 5/5 DB Deadlifts 5/5 SA DB...
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17
Feb

Tuesday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY @ MODERATE EFFORT (9 MIN CAP) 500m Row or 1500m Bike...
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17
Feb

Tuesday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 1:30 FOR 2 SETS 50m Run 6 DB Suitcase Deadlifts 8 Scap...
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17
Feb

Tuesday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Distance) EVERY 3:00 FOR 4 SETS 200m Run Max Distance HS Walk in Remaining...
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17
Feb

Tuesday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION...
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17
Feb

200218

Wells Street Fitness – Functional Conditioning View Public Whiteboard 200217 (Time) 21-18-15-12-9-6-3 Cals (athlete choice) Sit ups KB FR Reverse lunges (total) (35/26) 2 KB...
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16
Feb

Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Burpees...
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16
Feb

Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 120/100 Cal Bike (Score is Time) -Immediately Into- COOL DOWN 5:00...
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