Wine and Wod

Wells Street Fitness – Challenges

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Warm-up

Ice Breaker

Rowling

Metcon

Wine n Wod Warm up (Time)

21-15-9

KB Swing

Box Jump

Burpee

Metcon

Partner Jackie (Time)

2k Row (alternate 200M)

80 Thrusters (YGIG 10)

60 Pull ups (YGIG 10)