23
Oct
Wine and Wod
Wells Street Fitness – Challenges
Warm-up
Ice Breaker
Rowling
Metcon
Wine n Wod Warm up (Time)
21-15-9
KB Swing
Box Jump
Burpee
Metcon
Partner Jackie (Time)
2k Row (alternate 200M)
80 Thrusters (YGIG 10)
60 Pull ups (YGIG 10)