Wednesday

10
Mar

Wednesday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8/6 Cal Row

10 Air Squats

6/6 SA Ring Row

Strength

Metcon (6 Rounds for weight)

EVERY 1:30 x 6 SETS

1 Hang Power Clean

+

1 Power Clean

+

2 Front Squats

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 7 Power Cleans (Athlete Choice)*

MIN 2 – 35 Air Squats

MIN 3 – 16/13 Cal Row

*Power Clean Starts moderate and then can build every round or every other round.

(Score is Weight)