Wednesday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

8 Cal Row

8 Jumping Squats

STATION 2

AMRAP

10 Sit-Ups

10 Box Jumps

STATION 3

AMRAP

12 Cal Row

12 Jumping Squats

STATION 4

AMRAP

14 Sit-Ups

14 Box Jumps