10
Mar
Wednesday
Announcements
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
8 Cal Row
8 Jumping Squats
STATION 2
AMRAP
10 Sit-Ups
10 Box Jumps
STATION 3
AMRAP
12 Cal Row
12 Jumping Squats
STATION 4
AMRAP
14 Sit-Ups
14 Box Jumps