Wednesday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (2 MIN CAP)

5 Bodyweight Kang Squats*

10 Alt. Groiners w/twist

20 Mountain Climbers

*Kang Squat = Goodmorning + squat + Bootstrapper + Finish the goodmorning

Into …

1 ROUND (4 MIN CAP)

1:00 Row

10 Alt. Step-Ups

1:00 Bike

10 Box Jumps w/step down

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

12/10 Cal. Row

7 Box Jumps

12/10 Cal. Bike

7 Box Jumps

-Rest 2:30-

Repeat!

(Score is Rounds + Reps)