Wednesday

3
Mar

Wednesday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

MAX Renegade Row*

*RR= DB Row R + DB Row L + Push-Up

STATION 2

MAX DB Bent Over Row

STATION 3

MAX DB Front Squat

STATION 4

MAX DB Push Press