Wednesday

3
Mar

Wednesday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 QUICK ROUNDS

30 Mountain Climbers

15 Sit-ups

10 DB Curl to Press

Strength

Bench Press (5-5-5-5)

5-5-5-5

Tempo Bench Press (2111)

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS

15 DB Bench Press (35/25)|(25/15)

12 DB Renegade Rows*

*1 Rep = Row L + Row R (no push-up)

-into-

100 Sit-ups

-into-

30-20-10**

DBL DB Hang Snatch

**15/12 Cal Bike after each full round.

(Score is Time)