Wednesday

25
Feb

Wednesday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run

10 DB Deadlifts

10 DB Hammer Curls

10 DB Strict Press

Into…

2 ROUNDS

100m Run

10 DB Hang Power Cleans

10 DB Push Press

Strength

Hang Power Clean (5×2)

5×2

Hang Power Clean

-12:00 Hard Cap-

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

200m Run

15 Hang Power Clean (95/65)|(65/45)

9 Shoulder 2 Overhead

(Score is Time)