Wednesday

25
Feb

Wednesday

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Max Cal Row

Top of every minute- 5 Box Jumps

STATION 2

Max Cal Bike

Top of every minute- 5 Burpees

STATION 3

Max Cal Row

Top of every minute- 5 Box Jumps

STATION 4

Max Cal Bike

Top of every minute- 5 Burpees