Wednesday

18
Feb

Wednesday

Announcements

Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

EMOM

15 Push-Ups

STATION 2

AMRAP

20 Mountain Climbers

20 Russian Twists

STATION 3

EMOM

15 DB Strict Press

STATION 4

AMRAP

10 Box Jumps

12 DBL DB Russian Swings