Wednesday

18
Feb

Wednesday

Announcements

Skill Preview 2/16-2/22
Monday – Deadlift
Tuesday – Press/Jerk
Wednesday – Row
Thursday – FunCon
Friday – Back Squat/Front Squat
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

10 Scap Push-Ups

5 Push-Up to Pike

10 Air Squats

5 Cal Row

into…

1 ROUND

10 Alt DB Renegade Rows

10 MedBall Front Squats

5 Cal Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

12/10 Cal. Bike

12 Alt. DB Renegade Rows

12/10 Cal. Row

12 Wall Balls

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

:30 Calf Raises (on an elevated surface)

:30 Rest

:30 Alt. Deadbugs

-1:00 Rest b/t Sets-

(No Measure)