Wednesday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

10 Box Step-Overs

:30 Cross Body Hold/Side

10 KB Deadlifts

-1:00 Rest // Review-

1 ROUND

5 Box Jump Overs

:30 Cross Body Carry/Side

10 Russian KBS

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES*

10 Box Jump Overs

100m KB Cross Body Carry**

10 Russian KBS

*Goal is to move perfectly through all 14 mins.

**One KB in Front Rack position and one KB in Overhead position. Switch positions at 50m.

(Score is Rounds + Reps)