Wednesday

11
Feb

Wednesday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m then

Max Box Step-Ups in remaining time

STATION 2

Run 400m then

Max KBS in remaining time

STATION 3

Run 400m then

Max distance Row in remaining time

STATION 4

Run 400m then

Max Goblet Squats in remaining time