Wednesday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 200m in remaining time…

Max Up-Down to plate

STATION 2

Bike 600m in remaining time…

Max Jumping Squats

STATION 3

Row 300m in remaining time…

Max KBS

STATION 4

30 Burpees in remaining time…

Max Box Jumps