Wednesday

14
Jan

Wednesday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Burpees

10 Step-Ups

STATION 2

AMRAP

20 Shoulder Taps

20 Sit-Ups

STATION 3

AMRAP

10 Hollow Rocks

30 Lunges

STATION 4

AMRAP

10 Up-Downs

15 Air Squats

20 Flutter Kicks