Wednesday

14
Jan

Wednesday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2:00 of TABATA (:20 / :10)

Alternate b/t Air Squat & Up-Downs

Into…

2-3 Sets | 4:00 Flow Warm-up (w/ light DB)

5/5 DB Deadlift

5/5 SA DB Swing (from waist)

5/5 SA DB Press (:01 pause OH)

10 Alt. Groiners

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

20 Alt. DB Snatches

10 Up-Downs

20 Alt. DB Front Rack Lunges

(Score is Rounds + Reps)