Wednesday

7
Jan

Wednesday

Announcements

Skill Preview – 1/7-1/12
Monday – Deadlift
Tuesday – Thruster
Wednesday – KB Complex
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:30 Cal Row

1:30 Burpees

STATION 2

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press

STATION 3

1:30 Cal Row

1:30 Burpees

STATION 4

AMRAP

8 Mountain Climbers

8 DB Deadlifts

8 DB Push Press