Wednesday

17
Dec

Wednesday

Announcements

Skill Preview – 12/16-12/22
Monday – Squat
Tuesday – Kettle Bell/Abs
Wednesday – Deadlift
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Partner Saturday (Bring a Buddy)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

Cal Bike

STATION 2

AMRAP

7 DB Deadlifts

5 Box Jumps

STATION 3

AMRAP

Meter Run

STATION 4

AMRAP

7 DB Hang Clean

5 Up-Downs