Wednesday

29
Oct

Wednesday

Announcements

Skill Preview 10/27-11/2
Monday – Front Squat
Tuesday – Gymnastics
Wednesday – Sumo Deadlift
Thursday – Hallo-WOD!
Friday – Open 20.3
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

15 Up-Downs

then…

AMRAP Max Calorie Bike

STATION 2

15 Up-Down

then…

AMRAP Max DB Swing

STATION 3

15 Up-Down

then…

AMRAP Max Box Jump

STATION 4

15 Up-Down

then…

AMRAP Max Calorie Bike