Wednesday

10
Dec

Wednesday

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

30 Jumping Jacks (clap overhead & behind the back)

10 Scap Push-Ups

:30 Single-Unders

10 Alt. Plank Marches (refer to teaching section)

:30 Single-Unders w/higher jump

10 Knee Push-Ups

:30 Single-Single-Double

10 Push-Ups with a band

:30 Double-Under Practice

10 Push-Ups (the way you will do them for the workout)

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 4 MINUTES

24 Double-Unders

12 Push-Ups

-Rest 2:00-

AMRAP x 3 MINUTES

20 Double-Unders

8 Push-Ups

-Rest 2:00-

AMRAP x 2 MINUTES

16 Double-Unders

4 Push-Ups

Optional Finisher

Metcon (No Measure)

2-3 SETS

5/5 Side Plank Rotations

15 Hollow Rocks

20 Glute Bridge-Ups