26
Nov
Wednesday
Announcements
Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
4 ROUNDS
10/8 Cal Row
10 KB Deadlifts
10 Step-ups
Strength
Deadlift (5-5-5-5*)
5-5-5-5*
Deadlift
*Build up to and past your workout weight.
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.