Wednesday

Announcements

Skill Preview – 11/25-12/1
Monday – Zercher Squat
Tuesday – Olympic Total (Clean and Jerk + Snatch)
Wednesday – Benchmark WOD (no 7 PM Class)
Thursday – Turkey Burner (Class at 8 AM and 9 AM only)
Friday – Bench Press
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 ROUNDS

10/8 Cal Row

10 KB Deadlifts

10 Step-ups

Strength

Deadlift (5-5-5-5*)

5-5-5-5*

Deadlift

*Build up to and past your workout weight.

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 5 Deadlifts (AHAP)

MIN 3 – 15 Box Jump Overs (24/20)
Score is weight on the DL.