Wednesday

19
Nov

Wednesday

Announcements

Skill Preview – 11/17 – 11/23
Monday – Kettle Bell complex
Tuesday – TESTING – CrossFit total
Wednesday – Gymnastics
Thursday – Conditioning
Friday – CrossFit Open 20.7
Saturday – McNeil Fundraiser WOD
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Tabata Row

STATION 2

Tabata DB Push Press

STATION 3

Tabata Sit-ups

STATION 4

Tabata Push-ups

*Tabata is :20 of work with :10 of rest for 8 rounds (4:00 total)