Wednesday

30
Jun

Wednesday

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

24 Jumping Jacks

12 Reverse Lunges

12 Up-Downs

12 Step-ups

12 Wide-Stance Good Morning

Strength

Deadlift (8-6-4-8-6-4)

8-6-4-8-6-4

Deadlift

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

EMOM x 6 MINUTES

MIN 1 – 10 Deadlifts (135/95)|(95/65)

MIN 2 – 8 Up-Down Box Jumps

-2:00 Rest-

AMRAP x 6 MINUTES

5 Deadlifts (185/135)|(135/95)

7 Burpees

9 Box Jumps

(Score is Rounds + Reps)