2
Jun
Wednesday
Announcements
1 on 1 Schedule is live on wodify. Email [email protected] to reactivate / sign up for membership, or go to wscf.wodify.com to set it up. You must reserve at least 12 hours ahead of time for 1 on 1s
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
5 SETS (:20 ON / :10 OFF)
MOVT 1 — Jumping Jacks
MOVT 2 — Slam Balls
Strength
Metcon (No Measure)
3 SETS FOR QUALITY
5-7 Strict Pull-ups or 7-10 Slow Ring Rows
10 Barbell Supinated Bent Over Rows
1:00 DB Plank Sides
-Rest as Needed b/t Sets-
(No Measure)
Workout
Metcon (6 Rounds for time)
EVERY 2:00 x 6 SETS
10 Ring Rows or Jumping Pull-ups
15 Slam Balls (20/10)
-1:30 Rest b/t Sets-
(Score is Each Set for Time)