Wednesday

12
Nov

Wednesday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Sit-Ups (knees out; butterfly)

5 Med. Ball Squats

5 Sit-Ups (straight-legged)

5 Med. Ball Push Press to target

5 Cal. Bike Sprint (60+ RPM!)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike

-3:00 Rest-

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike