Wednesday

12
Nov

Wednesday

Announcements

Skill Preview 11/11-11/17
Monday – Front Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.6
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Air Squat

then…

2:00 Max Cal Bike

STATION 2

1:00 Sit-ups

then…

2:00 Max Double Unders

STATION 3

1:00 Air Squat

then…

2:00 Max Hollow Rocks

STATION 4

1:00 Sit-ups

then…

2:00 Max Shoulder Press