Wednesday

24
Mar

Wednesday

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 DB Thrusters

5 Burpees

30 Double Unders

STATION 2

AMRAP

10 DB Push Press

5 Burpees

30 Double Unders

STATION 3

AMRAP

15 DBL DB Swings

5 Burpees

30 Double Unders

STATION 4

AMRAP

20 DBL DB DL

5 Burpees

30 Double Unders