17
Mar
Wednesday
Announcements
Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)
Wells Street Fitness – NCBURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
1:00 Max Cal Row
1:00 Recovery
1:00 Max Cal Row
STATION 2
1:00 Max Double Unders
1:00 Max Lunges
1:00 Max Double Unders
STATION 3
1:00 Max Cal Row
1:00 Recovery
1:00 Max Cal Row
STATION 4
1:00 Max Double Unders
1:00 Max Lunges
1:00 Max Double Unders