Wednesday

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

3:00 Stations

1:00 Rest b/t Stations

STATION 1

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 2

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders

STATION 3

1:00 Max Cal Row

1:00 Recovery

1:00 Max Cal Row

STATION 4

1:00 Max Double Unders

1:00 Max Lunges

1:00 Max Double Unders