Tuesday

28
Oct

Tuesday

Announcements

Skill Preview 10/27-11/2
Monday – Front Squat
Tuesday – Gymnastics
Wednesday – Sumo Deadlift
Thursday – Hallo-WOD!
Friday – Open 20.3
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD

Wells Street Fitness – NC45

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Warm-up

Warm-up (No Measure)

4 ROUNDS (8:00 CAP)*

10 Scap Push-ups → 10 Push-ups

:30 OH Plate Hold

10 Up-Downs → 5 Burpees

:30 HS Hold or Wall Walk Hold

Strength

Metcon (Weight)

EMOM x 8 MINUTES

MIN 1 – 5 Bench Press*

MIN 2 – :45 Plank Hold

*Start light and finish last set at workout weight.

Partner Workout

Metcon (Time)

IN TEAMS OF 2…

FOR TIME

150 Bench Press (135/95)*

*Split the work evenly with your partner. Every time you break complete 5 Burpees. Resting Partner can go right to work on the bar.

-15:00 Time Cap-