Tuesday

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

6 Renegade Rows*

*1 Push-Up + 1 DB Row R + 1 DB Row L

STATION 2

AMRAP

6 DBL DB Snatch

18 Double Unders

STATION 3

EMOM

15 Burpees