Tuesday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

4 Up-Downs w/right hand on DB*

:30 Tuck Hold

4 Up-Downs w/left hand on DB

6/6 Single Arm DB Strict Press

Into …

1 ROUND

4 Burpee w/right hand on DB

10 Sit-Ups

4 Burpees w/left hand on DB

6/6 Single Arm DB Push Press

Workout

Metcon (No Measure)

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 6/6 Single Arm DB Burpee

MIN 2 – 12/12 Single Arm DB Push Press

MIN 3 – 18 Sit-Ups

(No Measure)