2
Mar
Tuesday
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – NC30
Warm-up
Warm-up (No Measure)
1 ROUND
4 Up-Downs w/right hand on DB*
:30 Tuck Hold
4 Up-Downs w/left hand on DB
6/6 Single Arm DB Strict Press
Into …
1 ROUND
4 Burpee w/right hand on DB
10 Sit-Ups
4 Burpees w/left hand on DB
6/6 Single Arm DB Push Press
Workout
Metcon (No Measure)
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 6/6 Single Arm DB Burpee
MIN 2 – 12/12 Single Arm DB Push Press
MIN 3 – 18 Sit-Ups
(No Measure)