2
Mar
Tuesday
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – NC45
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Air Squats
:30 Burpees
:30 Deadlifts
:15 Rest
Strength
Power Clean (2RM)
ON A 12:00 RUNNING CLOCK…
Build to 2RM Power Clean
*Last seen 11/29/19
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)