Tuesday

2
Mar

Tuesday

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plank Hold

1:00 Plank Rotations*

*Push-up Plank to Elbow Plank and repeat!

STATION 2

:30 Squat Hold

1:00 Squat Jumps

STATION 3

:30 Hollow Hold

1:00 Sit-Ups

STATION 4

:30 Superman Hold

1:00 Burpees