Tuesday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8/6 Cal Row

6 Burpees

4 Alt. Groiners

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (4211)

(Score is Weight)

Workout

“FAR FROM HOME” (Time)

FOR TIME

25-20-15

Cal Row

15-20-25

Front Squat (135/95)|(95/65)

10-10-10

Burpees

(Score is Time)
*New NCFIT Classic Workout