Tuesday

10
Feb

Tuesday

Announcements

2/9-2/15 Skill Preview
Monday – Press
Tuesday – Gymnastics/Mobility
Wednesday – Back Squat
Thursday – FunConditioning/Open Gym
Friday – Power Clean
Saturday – Hero WOD – “Goodman”
Sunday – FunCon

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 Max Double Unders

1:00 Plank

1:00 Max Double Unders

STATION 2

AMRAP

10 Hollow Rocks

10 DB Push Press

STATION 3

1:00 Max Jumping Lunges

1:00 Wall Sit

1:00 Max Jumping Lunges