Tuesday

3
Feb

Tuesday

Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – NC45

View Public Whiteboard

Strength

Shoulder Press (5RM)

ON A 12:00 RUNNING CLOCK…

Build to a 5RM Strict Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

500m Row

40 Toes 2 Bar

30 Ring Row

20 Push-ups

10 Push Press (135/95)|(95/65)

(Score is Rounds + Reps)