Tuesday

27
Jan

Tuesday

Announcements

Skill Preview – 1/26 – 2/2
Monday – Power Clean
Tuesday – Back Squat
Wednesday – Gymnastics
Thursday – Conditioning
Friday – Deadlift
Saturday – Partner Workout (Start of Friends and Family Week)
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Medball Power Cleans

10 Medball Push Press

STATION 2

1:00 Row for Max Distance

1:00 Rest

:30 Row for Max Distance

:30 Rest

STATION 3

AMRAP

10 Medball Front Squats

10 Medball Russian Twists