Tuesday

Announcements

Skill Preview 11/3-11/9
Monday – Back Squat
Tuesday – Press
Wednesday – Deadlift
Thursday – Conditioning
Friday – Open 20.5
Saturday – Partner WOD
Sunday – 9:00 AM Burn/10:00 AM Rowing/11:00 AM HYROX WOD
Upcoming –
11/20 – Mustache WOD
11/24 – McNeil WOD

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Plate Deadlifts

10 Plate Curls

10 Plate Front Squats

10 Plate Presses

Strength

Metcon (Weight)

3 SETS

20 DBL DB Hammer Curls

15 DB Bent Over Rows

10 Elevated Ring Rows

-Rest 1:30 b/t Sets-

Workout

Metcon (3 Rounds for reps)

TABATA

8 SETS, :20 WORK / :10 REST

TABATA 1 – Plate G2OH (45/35)

TABATA 2 – Plate Gun Hold

TABATA 3 – Plate Thruster

-1:00 Rest b/t Tabatas-