Tuesday

13
Jan

Tuesday

Announcements

Skill Preview – 1/13-1/19
Monday – Diane
Tuesday – Squat
Wednesday – Snatch
Thursday – Conditioning
Friday – Gymnastics
Saturday – Partner Workout
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES*

25 Jumping Jacks

8 DB Front Squats

8 DB Push Press

6 Ring Rows or Jumping Pull-ups

Strength

Hang Power Clean (3-3-3-3-3-3-3)

EVERY 1:00 x 7 SETS*

3 Hang Power Clean

*Keep loading light-moderate.

(Score is Weight)

Workout

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups