Tuesday

6
Jan

Tuesday

Announcements

Skill Preview – 1/7-1/12
Monday – Deadlift
Tuesday – Thruster
Wednesday – KB Complex
Thursday – Conditioning
Friday – Clean and Jerk
Saturday – Savage Saturday
Sunday – Burn/Rowing/Hyrox

Wells Street Fitness – NCBURN

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Max Wall Balls

:30 Plank Hold

STATION 2

1:00 Max Sit-ups

:30 Tuck Hold

STATION 3

1:00 Max KB Swing

:30 Squat Hold

STATION 4

1:00 Up-Downs

:30 Plank Hold